Family/Mental Health Resources

Learn more about virtual calming rooms

view mental health resources from the district

Offered by Cache County School District, this resource provides lessons, exercises, and support for many mental health concerns such as anxiety, depression, personal growth, and substance abuse. This app is FREE with use of passcode: CCSD-Students. If you need help logging in, please contact your students' school counselor. 

download impact suite app

40+ free lessons and courses for any mental health concern, answers to frequently asked questions from a licensed therapist, and access to personalized plans from certified coaches. 

Visit parentguidance.org website

A flexible and comprehensive digital program with proven tools and dedicated support for stress, depression, sleep and more. This app is FREE with use of the access code: UtahDHS.

Visit the my strength website

The SafeUT app provides a way to connect to licensed counselors that are ready to listen to any size crisis or concern. Help is immediate and confidential, and as easy as reaching for your phone and sending that first text. SafeUT is a crisis chat and tip line that provides real-time crisis intervention for students, parents/guardians, and educators through live chat and a confidential tip line.

Visit safeut website

• Alternative Perspectives………………………………………………… 1.435.753.7332
  • Kim Openshaw, PhD, LMFT, LCSW
• Associated Psychotherapists…………………………………………… 1.435.723.2881
  • John Christensen, LMFT
  • John Arrington, LMFT
  • Jason Williams, LMFT
• Avalon Hills Residential Eating Disorders Program…………………. 1.435.755.0434
  • Chad Speth, APRN
• Bear River Mental Health……………………………………………….. 1.435.752.0750
• Bear River Clubhouse…………………………………………………… 1.435.753.9046
• Cache Valley Community Health Center……………………………… 1.435.755.6061
• Cache Valley Counseling……………………………………………….. 1.435.535.3169
  • Chelsea Petersen, LMFT
  • Julie Dymock, AMFT
  • John Brailsford, PhD, LMFT
  • Spencer Dutson, AMFT
• Capstone Counseling……………………………………………………. 1.801.341.0411
• Comprehensive Treatment Clinic……………………………………… 1.435.787.2272
  • Todd Freestone, LCSW
  • Matthew Hedelius, Psy.D, LCSW
• LDS Family Services……………………………………………………. 1.435.752.5302
• Leave Better Coaching & Therapy…………………………………….. 1.435.770.6025
  • Miriam Gunn, LMFT
• LifeSTAR of Northeastern UT Addiction recovery…………………… 1.801.903.7329
  • Tyler Patrick, LMFT
  • Brannon Patrick, LCSW
• Midtown Community Health Center……………………………………. 1.435.752.7060
• Miles Counseling Services……………………………………………… 1.435.452.2025
  • Terri Iman-Miles, LCSW
• Logan Clinic………………………………………………………….. 1.435.750.6300
  • Kyle Hancock, PhD.
  • Monique Frazier, PhD.
  • Bruce Johns, PhD.
  • Julie Pelletier, PhD.
  • Stacy Jones, PhD.
• NAMI (National Alliance on Mental Illness) ………………………….. 1.435.787.4165
• New Beginnings Therapy……………………………………………….. 1.435.915.6398
  • Carly LeBaron, PhD, LMFT
• North Logan Therapy Associates……………………………………… 1.435.213.3062
  • Camille Petersen, LMFT
  • Candace Spendlove, LMFT
  • Charity Goodrich, LCMHC
  • Jennifer Walker, LAMFT
  • Pamela K. King, LMFT
  • Maureen Killila, LCMHC
  • Miriam Gunn, LMFT
  • Tricia Danielson, LMFT
  • Megan Oka, LMFT 
• Peak Mental Health……………………………………………………… 1.435.994.9754
• Sweetgrass Counseling Service:
  • Deborah D. Cupal, PhD, LPC
• The Family Institute of Northern Utah…………………………………. 1.435.752.1976
• USU Clinical Services Center for Persons with Disabilities………… 1.435.797.1981
  • Martin Toohill, PhD
  • Dr. Dennis Odel
  • George Wootton, NP
  • Dr. Stephen Schneider
  • Jeanie Peck, LCSW
• USU Marriage & Family Therapy Clinic……………………………….. 1.435.797.7430
• USU Psychology Community Clinic…………………………………… 1.435.797.3401

• Bear River Mental Health…………………………………………….…..1.435.752.0750
• Divorce Education for Children Online……………………………………..….. 801.578.3897
  • David Christian Ph.D.…………………………………………. 1.435.753.1600 Ext. 101
• Mount Logan Clinic………………………………………………………. 1.435.750.6300
  • Julie A Pelletier, Ph.D.
  • Kyle Hancock, Ph.D.
  • Ken Weigand, PsyD, LLC
• Personal Resilience, LLC……………………………………………….. 435.512.8830
  • Merilyn Wright, MS, CMHC
• Private Practice:
  • Kent W. Anderson, PhD………………………………………… 1.435.752.7627
  • Lisa Fraleigh, DO………………………………………………... 1.435.213.3797
  • Pamela King, LMFT…………………………….……………….. 1.435.787.4517
  • Alan Spendlove, CMHC……………………………..………….. 1.435.890.5538
• The Family Place Utah……………………………………………………..….. 1.435.752.8880
• North Logan Therapy Associates…………………………………….... 1.435.213.3062
  • Camille Petersen, LMFT
  • Candace Spendlove, LMFT
  • Charity Goodrich, LCMHC
  • Jennifer Walker, LAMFT
  • Pamela K. King, LMFT
  • Maureen Killila, LCMHC
  • Miriam Gunn, LMFT
  • Tricia Danielson, LMFT
  • Megan Oka, LMFT
• The Center for Divorce Education………………….………………….. 1.877.874.1365
• USU Marriage & Family Therapy Clinic……………………………….. 1.435.797.7430
• Wellspring Therapy Center…………………………….……………….. 1.435.265.5628
  • Laurel Carter, MS, LMFT……………………………………….. 1.208.852.0566 

• Child Protective Services (CPS, Reporting)………………………..… 1.855.323.3237
• The Family Place Utah………………………………………………..……….. 1.435.752.8880
• Utah Division of Child and Family Services…………………..…………….. 1.435.787.3400
• Cache County Children’s Justice Center……………….…………….. 1.435.753.7017
• Guardian Ad Litem/Court Appointed Special Advocate (CASA)…… 1.435.713.6222
• Pacific Island Knowledge 2 Action Resources……………………….. 1.801.793.4639

• The Family Place Utah…………………………………………………..…….. 1.435.752.8880
• Care About Childcare | USU…………………………………………………... 1.435.797.1552
• Children Justice Center………………………………………………..... 1.435.753.7017
• The Logan Family Center………………………………………………. 1.435.755.5171
• Juvenile Justice Services Outreach…………………………………… 1.435.787.3500
• National Runaway Safeline…………..……………………………. 1.800.786.2929

• Cache County, Utah - Victim Services………..……………………………….. 1.435.755.1860
• Community Abuse Prevention Services (CAPSA).………………….. 1.435.753.2500
• National Domestic Violence Hotline………………………….. 1.800.799.SAFE (7233)
• Pacific Island Knowledge 2 Action Resources……………………….. 1.801.793.4639
• Utah Office for Victims of Crime……………………………………….. 800.621.7444
• Family Institute of Northern Utah…………………………………… 1.435.752.1976
• Utah Domestic Violence Coalition…………………………….. 1.800.897.LINK (5465)
• Utah Legal Services……………………………………………………... 1.800.662.4245

• 101 Financial……………………………………………………………... 1.866.999.9101
• Fair Credit……………………………………………...1.800.351.4195
• The American Credit Foundation……………………………………………. 1.800.259.0601
• Utah Legal Services………………………………………………………. 1.800.662.4245
• Cornerstone Financial Education………………………………………. 1.800.777.6728
• Extension Services, USU 1.435.752.6263 (??)
• Housing & Financial Counseling | USU…... 1.435.797.7224

• Cache Community Food Pantry…………………………………………1.435.753.7140
• Mobile Pantry – Utah Food Bank………………………. 1.801.978.2452
• SNAP (Food Stamps) Applicants…….………………………………………….. 1.435.792.0599
• WIC - Bear River Health Department… 1.435.792.6451

• Community Abuse Prevention Services (CAPSA)…………………… 1.435.753.2500
• Pacific Island Knowledge 2 Action Resources……………………….. 1.801.793.4639
• Rape, Abuse & Incest National Network (RAINN)…………. 1.800.656.HOPE (4673)
• Rape/Sexual Assault Crisis Line……………………………………….. 1.888.421.1100
• Utah Coalition Against Sexual Assault….………………… 1.801.746.0404

• NAMI (National Alliance on Mental Illness) ………………………….. 1.801.323.9900
• 988 Suicide and Crisis Lifeline ………………………………….. 988
• SafeUT and SafeUT App ………………………………………………. 1.800.273.8255
• Safe-Fam ………………………………………………………………… 1.833.723.3326
• Crisis Text Hotline: Text “HOME” to 741741
• 911 Emergency